BEGINNERS MEDITATION COURSE

 

Meditation - a tool for life ​

This course is a 3 day live, in-person training in a group setting, where you will be given your own personalised sounds/mantra to work with. This will be given to you and chosen for each of you by Niamh, based on her years of training. Day 1 comprises a 1 hour, 1-1 session followed by a 2 day group course (3 hours each day) here you will learn the physiological and neurological benefits of meditation. We will refine your practice, meditate as group and delve deeper into the science behind this ancient technique. The practice I teach is simple and easy to learn and can be done for twenty minutes, twice a day and all it requires if for you to be as effortless as possible.

The course will be followed up with access to free weekly group meditations and options to learn advanced techniques further down the line, if you wish to develop your practice in this way. 

 

Prices start at £399 + VAT per person, payments plans are available, spread over 3 months.

Experience of working with clients experiencing - insomnia, anxiety, grief, trauma, abuse, depression, stress, addictions, debt, unemployment, pregnancy, self worth issues, confusion, lacking direction + purpose, clarity, health related issues, chronic pain, mis-carriage, caregivers, those affected by suicide. Confidential service, where ethics and integrity are at the forefront of everything we do.

Private  COURSE 

 Meditation &Coaching

1-1 Private course and Instruction 

 

3 day course in which you will be given your own personalised mantra to work with.  Day 1 comprises a 1 hour, 1-1 session followed by a 2 day course  (2 hours each day) where you will learn the history of this practice and the physiological and neurological benefits. We will refine your practice, meditate and delve deeper into the science behind this ancient practice. You will be taught an advanced breathing technique. 

As part of this course option you will be able to benefit from private 1-1 coaching sessions and support throughout the year.

Prices Start at £2,500 + VAT 

International Travel is available upon request, POA

Experience of working with clients experiencing - insomnia, anxiety, grief, trauma, PTSD, abuse, depression, stress, addictions, debt, pregnancy, self worth issues, confusion, unemployment, lacking direction + purpose, clarity, health related issues, chronic pain, mis-carriage, caregivers, those affected by suicide. Confidential service, where ethics and integrity are at the forefront of everything we do.

1-1  coaching 

3 and 6 month programmes available.

Niamh is an ICF Coach and works with people in 1-1 sessions to help them move forward in life, career, relationships.

POA 

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