Wellness at Work
We create and curate a bespoke package for your staff, with coaching, yoga, meditation, sound baths and more. We are your one-stop shop for corporate wellness, boosting moral, encouraging team work and promoting positive mental health and wellbeing We work on a retained basis or can produce one off curated events and bespoke packages to ensure the very best for you and your team.
Corporate Away Days & Retreats
We understand the power of taking time away from the everyday and refreshing your approach. We bring together our retreat specialists, wellness professionals and group/strategy coaches to help you get the most of reconnecting with your team. Emerge with renewed optimism and a refined approach to moving forward together.
Corporate Group / Team Coaching
A structured process which encourages learning, interaction, collaboration and self-discovery. Change is created and solutions are brought to the forefront through discovery within and between the team.
What are the benefits of Team Coaching?
Draws on collective wisdom
Enables the cross-fertilisation of ideas
Encourages collaborative discussion
Builds trust between the team/group
Increases greater alignment with goals
Reduces the financial cost of human capital management
Boosts long term performance improvement
1-1 Coaching for CEO's, Founders & Business Executives
Half day 9 am -1 pm or 1 pm - 5 pm
Full day 9 am - 5 pm
Breakfast and/or lunch meeting with
Private 1-1 coaching sessions
Integrative approach which can include stress management tools and techniques, meditation and breathing exercises.
There is also the option for an on-going package of sessions
1-1 Executive Coaching
Half or Full Day
Sound Bath + Healing
Lie back and allow the relaxing and healing sounds drift and wash over you. Allow yourself to receive, relax and restore. A truly unique and magical experience that will leave you rested and ready to move through the day or evening in a gentle, soothing and harmonious way. Bringing balance into the body, into your work and into your life.
Meditation at Work
Meditation is an ancient tool which is proven to aid in the reduction of stress and bringing greater balance to our overstimulated nervous systems. We will take you on a journey through a beautiful guided meditation or teach employees individually how to meditate.